Intimate Yoga Classes with a Disciplined & Anatomical Approach
YOGABODii IS A BOUTIQUE YOGA STUDIO
Yogabodii is located in the Greater Toronto area. At our yoga studio, Sam offers small and intimate group-sized yoga classes, private yoga classes, and semi-private sessions. All of these sessions focus on alignment techniques with prop applications to assist with customized sequences. Each session is carefully and specifically designed for your healthful needs, limitations, and growth. The Iyengar yoga methodology is designed to help people with pain management, chronic health issues, and injury prevention. Yoga as therapy combined with alignment principles become a physical practice and technique for healing and general well-being.
Yogabodii Lifestyle. Yoga for Everybodii.
Working with Sam will teach you how to perform classical yoga poses that offer techniques in alignment with a therapeutic bi-product. Iyengar yoga demands a vigorous effort balanced with a focused and kind mind. Yoga is an alternative practice that has scientifically been proven to aid and relieve many acute and chronic ailments, stresses, and anxieties. Yoga is a skill set that when practiced continually and consistently, increases the overall quality of your life and happiness.